December 7, 2017
stay mindful

HOW TO STAY MINDFUL DURING THE SILLY SEASON

The festive season can get out of control with countless events, over-consumption and feeling overwhelmed at this time of year. Staying mindful may seem impossible, however, […]
December 1, 2017
gifts for Yogis

TOP 10 GIFTS FOR YOGIS THIS CHRISTMAS

The best gift you can give or receive is your time and presence. However, if you are looking for gifts for Yogis in your life, there […]
November 24, 2017
meditate more

5 SIMPLE WAYS TO MEDITATE MORE

Meditation, just like yoga, is good for the body, mind, and soul. It’s a form of self-care that everyone can benefit from. However, scheduling it into […]
November 17, 2017
maintain your bliss

HOW TO MAINTAIN YOUR BLISS BETWEEN YOGA RETREATS

Yoga retreats provide the ideal environment to develop your practice, reconnect with yourself and eat mindfully. However, when you get home, there are distractions that can […]