November 24, 2017
meditate more

5 SIMPLE WAYS TO MEDITATE MORE

Meditation, just like yoga, is good for the body, mind, and soul. It’s a form of self-care that everyone can benefit from. However, scheduling it into […]
November 17, 2017
maintain your bliss

HOW TO MAINTAIN YOUR BLISS BETWEEN YOGA RETREATS

Yoga retreats provide the ideal environment to develop your practice, reconnect with yourself and eat mindfully. However, when you get home, there are distractions that can […]
November 11, 2017
before your next yoga class

5 WHOLESOME FOODS TO EAT BEFORE YOUR NEXT YOGA CLASS

To get the most out of your yoga practice, it’s essential that you nourish your body with the right foods. However, there is a lot of […]
November 3, 2017
yoga practice

WHY YOU SHOULD TAKE YOUR YOGA PRACTICE TO THE BEACH

All Yogis have different preferences as to where they like to take their yoga practice. Some enjoy the atmosphere and familiarity of a studio, while others […]