November 11, 2017
before your next yoga class

5 WHOLESOME FOODS TO EAT BEFORE YOUR NEXT YOGA CLASS

To get the most out of your yoga practice, it’s essential that you nourish your body with the right foods. However, there is a lot of […]
November 3, 2017
yoga practice

WHY YOU SHOULD TAKE YOUR YOGA PRACTICE TO THE BEACH

All Yogis have different preferences as to where they like to take their yoga practice. Some enjoy the atmosphere and familiarity of a studio, while others […]
October 27, 2017
yoga moves

6 YOGA MOVES YOU SHOULD TRY BEFORE YOU GO TO SLEEP

Yoga has numerous benefits for many aspects of our health. A good night’s sleep is also important for our health, and certain yoga moves can help […]
October 20, 2017
your yoga practice

HOW TO TAKE YOUR YOGA PRACTICE TO THE NEXT LEVEL

There’s no end goal with yoga and you should work to continually improve. If you find your asanas are becoming routine then you need to take […]