Yoga retreats provide the ideal environment to develop your practice, reconnect with yourself and eat mindfully. However, when you get home, there are distractions that can hinder your good intentions. Our lives are so busy and work along with other commitments can begin to take over. It is important to take steps to maintain your bliss until the next time you can attend a yoga retreat. For inspiration, explore the retreat listings in the YogiMixer Marketplace. Here’s how to maintain your bliss between yoga retreats.
Maintain Your Bliss by Choosing to Accept the Difference
It’s important to recognise that yoga retreats provide a different environment to the one you have at home. When you book a retreat, your purpose is to recharge and your host makes this possible. Depending on the getaway you have chosen, everything tends to be readily available. From scheduled classes and meditations to wholesome food and massages to help you unwind, you don’t need to think about a thing. Once you are there your focus is on being present and furthering your practice. When you arrive home you have to think about what you are going to eat, how you are going to fit in your asanas and managing your schedule. When you accept that you can’t avoid distractions then you can start adapting and making more mindful choices.
Recognise that Every Bit Counts
If you practice for three hours per day when on retreat, don’t be disappointed when you find 30 minutes each day. As long as you are practicing regularly, then you are growing and improving. If you find a spare 10 minutes in your day, roll out your mat and choose a few asanas for a recharging flow. Just because you haven’t dedicated endless hours to your practice, doesn’t mean you can’t maintain your bliss. Choose some positive affirmations to ensure you feel you are doing enough yoga. Be mindful and recognise all of the time that you do spend on the mat, rather than grieving any time that you don’t.
Choose to Maintain Your Bliss Between Yoga Retreats
No one can make sure you maintain your bliss between yoga retreats apart from you. Make a conscious decision to be more mindful when you leave the retreat and use your wisdom gained through yoga to create the life you want. You will need to be more disciplined between yoga retreats to make this happen, however, you will reap the benefits. Have your mat rolled out ready to allow you to find your bliss at any time. If you find you are on the go all day, take your mat with you, ready for when inspiration strikes. Gandhi once said, ‘Happiness is when what you think, what you say and what you do are in harmony’. Set aside time to practice and remember you have the power to maintain your bliss between yoga retreats.
Make Mindful Choices
Those who practice gratitude are more likely to be happier. You could keep a gratitude journal or share with friends. Be grateful for all of your blessings. You could start with showing gratitude for the ancient teachings of yoga as they benefit your body, mind and soul. There are plenty of things to feel grateful for and you get out of the universe what you put into it. Show gratitude and you will feel happier and healthier.
Plan Your Next Yoga Retreat
If it motivates you to have your next yoga retreat planned, then book it in. There are many wonderful yoga retreats around the world. In Australia, there are yoga retreats that cater to different preferences set in an array of environments from coastal to the bush to the rain forest and everything in between. The natural beauty of Australia provides the perfect setting for your next yoga retreat. To find the latest listings, explore the YogiMixer Marketplace. If you have your next yoga retreat booked, then visualise this to aid your practice while you look forward to your next getaway.
Maintaining your bliss in between yoga retreats largely depends on your frame of mind. You are responsible for maintaining your bliss and when you overcome all of the obstacles around you, you can achieve this. Plan your next yoga retreat by finding a listing on the YogiMixer Marketplace that appeals to you.