December 22, 2017
yoga practice

HOW TO BRING MORE MINDFULNESS TO YOUR YOGA PRACTICE

Staying focused on your asanas can be difficult. It’s not enough to simply adopt the poses; you need to ensure you are completely present too. There […]
October 27, 2017
yoga moves

6 YOGA MOVES YOU SHOULD TRY BEFORE YOU GO TO SLEEP

Yoga has numerous benefits for many aspects of our health. A good night’s sleep is also important for our health, and certain yoga moves can help […]
September 15, 2017
yoga hiking Australia

3 REASONS WHY YOU SHOULD TRY YOGA HIKING IN AUSTRALIA

Whilst you can find your bliss in the confines of a yoga studio, there are many options in Australia. Connect with nature in breathtaking landscapes when you […]
August 11, 2017
yoga asana

5 YOGA ASANAS YOU SHOULD START YOUR DAY WITH

It would be great if we always had time to fit in a yoga class before we start our day, however, this isn’t always possible. If […]