October 27, 2017
yoga moves

6 YOGA MOVES YOU SHOULD TRY BEFORE YOU GO TO SLEEP

Yoga has numerous benefits for many aspects of our health. A good night’s sleep is also important for our health, and certain yoga moves can help […]
September 15, 2017
yoga hiking Australia

3 REASONS WHY YOU SHOULD TRY YOGA HIKING IN AUSTRALIA

Whilst you can find your bliss in the confines of a yoga studio, there are many options in Australia. Connect with nature in breathtaking landscapes when you […]
August 11, 2017
yoga asana

5 YOGA ASANAS YOU SHOULD START YOUR DAY WITH

It would be great if we always had time to fit in a yoga class before we start our day, however, this isn’t always possible. If […]
July 7, 2017
principles of yoga

HOW TO TAKE THE PRINCIPLES OF YOGA INTO YOUR RELATIONSHIPS

Yoga practice promotes the union of the body, mind and spirit. Performing poses allow Yogi’s to create strength, flexibility and balance holistically. These principles of yoga […]