November 24, 2017
meditate more

5 SIMPLE WAYS TO MEDITATE MORE

Meditation, just like yoga, is good for the body, mind, and soul. It’s a form of self-care that everyone can benefit from. However, scheduling it into […]
November 17, 2017
maintain your bliss

HOW TO MAINTAIN YOUR BLISS BETWEEN YOGA RETREATS

Yoga retreats provide the ideal environment to develop your practice, reconnect with yourself and eat mindfully. However, when you get home, there are distractions that can […]
October 27, 2017
yoga moves

6 YOGA MOVES YOU SHOULD TRY BEFORE YOU GO TO SLEEP

Yoga has numerous benefits for many aspects of our health. A good night’s sleep is also important for our health, and certain yoga moves can help […]
October 20, 2017
your yoga practice

HOW TO TAKE YOUR YOGA PRACTICE TO THE NEXT LEVEL

There’s no end goal with yoga and you should work to continually improve. If you find your asanas are becoming routine then you need to take […]