November 11, 2017
before your next yoga class

5 WHOLESOME FOODS TO EAT BEFORE YOUR NEXT YOGA CLASS

To get the most out of your yoga practice, it’s essential that you nourish your body with the right foods. However, there is a lot of […]
October 27, 2017
yoga moves

6 YOGA MOVES YOU SHOULD TRY BEFORE YOU GO TO SLEEP

Yoga has numerous benefits for many aspects of our health. A good night’s sleep is also important for our health, and certain yoga moves can help […]
June 23, 2017
yoga mat

8 REASONS TO ROLL OUT THE YOGA MAT DAILY

Yoga is a great practice to have in your life due to its health benefits and the way it makes you feel. However, life can often […]
January 18, 2017
Yoga Poses

5 YOGA POSES TO TRY WITH YOUR LOVER

Yoga simply means union, and by practicing yoga poses together, you can develop a deeper connection with your lover. Yoga uses breathing and movement to connect […]