October 27, 2017
yoga moves

6 YOGA MOVES YOU SHOULD TRY BEFORE YOU GO TO SLEEP

Yoga has numerous benefits for many aspects of our health. A good night’s sleep is also important for our health, and certain yoga moves can help […]
June 23, 2017
yoga mat

8 REASONS TO ROLL OUT THE YOGA MAT DAILY

Yoga is a great practice to have in your life due to its health benefits and the way it makes you feel. However, life can often […]
February 1, 2017
Find Your Bliss

5 WAYS TO FIND YOUR BLISS OUTSIDE OF YOGA CLASS

In a yoga class, it’s relatively easy to find your bliss. After all, you are with like-minded individuals all sharing the same goal. However, when faced […]