December 22, 2017
yoga practice

HOW TO BRING MORE MINDFULNESS TO YOUR YOGA PRACTICE

Staying focused on your asanas can be difficult. It’s not enough to simply adopt the poses; you need to ensure you are completely present too. There […]
December 7, 2017
stay mindful

HOW TO STAY MINDFUL DURING THE SILLY SEASON

The festive season can get out of control with countless events, over-consumption and feeling overwhelmed at this time of year. Staying mindful may seem impossible, however, […]
December 1, 2017
gifts for Yogis

TOP 10 GIFTS FOR YOGIS THIS CHRISTMAS

The best gift you can give or receive is your time and presence. However, if you are looking for gifts for Yogis in your life, there […]