August 25, 2017
incorporate mudras

WHY YOU SHOULD INCORPORATE MUDRAS INTO YOUR YOGA PRACTICE

Yoga practice can be enhanced when you incorporate mudras into your asanas. Mudras are hand gestures that direct the flow of energy in your body to […]
August 18, 2017
wellness product

HOW TO FIND THE RIGHT AUDIENCE FOR YOUR WELLNESS PRODUCT

If you have created a wellness product from natural toiletries to essential oils, it’s important to market it to the right audience. You may think that […]
June 23, 2017
yoga mat

8 REASONS TO ROLL OUT THE YOGA MAT DAILY

Yoga is a great practice to have in your life due to its health benefits and the way it makes you feel. However, life can often […]
May 26, 2017
fellow Yogi

6 WAYS TO INTRODUCE YOURSELF TO A FELLOW YOGI AT CLASS

In yoga class, you are surrounded by kindred spirits. It’s a great way to find friends who share similar interests. However, approaching another Yogi from your class […]