November 11, 2017
before your next yoga class

5 WHOLESOME FOODS TO EAT BEFORE YOUR NEXT YOGA CLASS

To get the most out of your yoga practice, it’s essential that you nourish your body with the right foods. However, there is a lot of […]
October 13, 2017
corporate yoga

4 REASONS TO USE CORPORATE YOGA FOR YOUR BUSINESS

Working in the corporate sector consists of long hours sat at a desk. Unfortunately, this gives rise to a number of health problems related to poor […]
September 22, 2017
Yogi guide to eating out

THE YOGI GUIDE TO EATING OUT IN AUSTRALIA

Eating mindfully and yoga practice goes hand in hand. When you start eating like a Yogi, you may find it’s hard to find vegetarian, vegan and […]
August 25, 2017
incorporate mudras

WHY YOU SHOULD INCORPORATE MUDRAS INTO YOUR YOGA PRACTICE

Yoga practice can be enhanced when you incorporate mudras into your asanas. Mudras are hand gestures that direct the flow of energy in your body to […]