September 15, 2017
yoga hiking Australia

3 REASONS WHY YOU SHOULD TRY YOGA HIKING IN AUSTRALIA

Whilst you can find your bliss in the confines of a yoga studio,¬†there are many options in Australia. Connect with nature in breathtaking landscapes when you […]
August 25, 2017
incorporate mudras

WHY YOU SHOULD INCORPORATE MUDRAS INTO YOUR YOGA PRACTICE

Yoga practice can be enhanced when you incorporate mudras into your asanas. Mudras are hand gestures that direct the flow of energy in your body to […]
June 23, 2017
yoga mat

8 REASONS TO ROLL OUT THE YOGA MAT DAILY

Yoga is a great practice to have in your life due to its health benefits and the way it makes you feel. However, life can often […]
March 24, 2017
use aromatherapy

HOW TO USE AROMATHERAPY IN YOUR YOGA PRACTICE

Yoga and aromatherapy are beneficial for your body and mind. When both of these are combined, you can have a more intense experience. Different essential oils […]