November 11, 2017
before your next yoga class

5 WHOLESOME FOODS TO EAT BEFORE YOUR NEXT YOGA CLASS

To get the most out of your yoga practice, it’s essential that you nourish your body with the right foods. However, there is a lot of […]
August 25, 2017
incorporate mudras

WHY YOU SHOULD INCORPORATE MUDRAS INTO YOUR YOGA PRACTICE

Yoga practice can be enhanced when you incorporate mudras into your asanas. Mudras are hand gestures that direct the flow of energy in your body to […]
August 11, 2017
yoga asana

5 YOGA ASANAS YOU SHOULD START YOUR DAY WITH

It would be great if we always had time to fit in a yoga class before we start our day, however, this isn’t always possible. If […]
June 23, 2017
yoga mat

8 REASONS TO ROLL OUT THE YOGA MAT DAILY

Yoga is a great practice to have in your life due to its health benefits and the way it makes you feel. However, life can often […]