December 22, 2017
yoga practice

HOW TO BRING MORE MINDFULNESS TO YOUR YOGA PRACTICE

Staying focused on your asanas can be difficult. It’s not enough to simply adopt the poses; you need to ensure you are completely present too. There […]
December 16, 2017
new year's resolutions

7 YOGI INSPIRED IDEAS FOR YOUR NEW YEAR’S RESOLUTIONS

If the idea of setting new year’s resolutions appeals to you, then you should pick ones that you are motivated by and are realistic. However, according […]
November 11, 2017
before your next yoga class

5 WHOLESOME FOODS TO EAT BEFORE YOUR NEXT YOGA CLASS

To get the most out of your yoga practice, it’s essential that you nourish your body with the right foods. However, there is a lot of […]
August 25, 2017
incorporate mudras

WHY YOU SHOULD INCORPORATE MUDRAS INTO YOUR YOGA PRACTICE

Yoga practice can be enhanced when you incorporate mudras into your asanas. Mudras are hand gestures that direct the flow of energy in your body to […]