There’s no end goal with yoga and you should work to continually improve. If you find your asanas are becoming routine then you need to take your yoga practice to the next level to continue your personal growth. If you are looking for inspiration, check out a retreat or class near you by heading to the YogiMixer Marketplace. Here’s our advice on how to take your yoga practice to the next level.
Take Your Yoga Practice to the Next Level with New Poses
If you find yourself drawn to the same asanas then you should try new ones. You may not have felt ready to try complex poses before but you need to let go of that fear and trust your body. Gently ease yourself into the pose and take extra care. It may help to meditate beforehand to ensure you are in the right frame of mind. Try different variations of a pose to progress at your own pace. Picture the way you will feel when you adopt these yoga poses. Ensure you are open emotionally to transition into these new stretches.
Make Changes to Deepen Your Yoga Practice
For Yogi’s that love routine, you may find you are practicing at the same time every day in the same environment. If you usually practice first thing in the morning, try yoga at sunset. Notice the way you feel, the different emotions that may arise as you transition into different asanas. You may begin to feel more in tune with what you are feeling by making slight changes to your routine. You could experiment with your senses and incorporate music or nature sounds or try silence. Appeal to your sense of smells with essential oils, scented candles or incense. Dim the lights, use candlelight or natural light for different experiences.
Try Taking Your Flow to New Places
There are endless options as to where you can practice yoga. All you need is your presence and your mat. Try yoga in your home, at a different studio, at the beach, by a lake or anywhere else you may have wanted to try. By trying alternate locations, you open yourself up to different experiences. For example, in a new studio, you won’t be used to the flow which can present a challenge. When you head outdoors, there are uneven surfaces and sounds to contend with. Change can play a big part in taking your yoga practice to the next level
Find Your Bliss at a Yoga Retreat
Research your retreat options and find one that you feel will assist with your yoga progress. From remote to city, beach to rainforest, there are plenty of yoga retreats available. This will provide you with the opportunity to concentrate on your practice. You will receive expert advice which will benefit your yoga practice. Remove yourself from the distractions of every day life and give your all to your asanas. Retreats often take a holistic approach so you can include nutrition, wellbeing and meditation when taking your yoga practice to the next level. You will be able to recharge with a new found perspective you can bring with you to your daily life.
Expand Your Knowledge of Yoga
There is always something new you can learn. To deepen your yoga practice don’t think about the physical side and look into the history and philosophy. You will gain a deeper understanding which will show through your asanas. Find credible sources on the internet or explore your local library. There is plenty of information on yoga which can help your self discovery and further your knowledge.
You can make subtle changes to your yoga practice in order to progress. These may include trying new poses, different times and locations. You could appeal to the senses with music, silence, essential oils and many more. Find out more about the history and traditions of yoga to enhance your understanding of the practice. Experiment with different techniques to take your yoga practice to the next level. If you are looking for a teacher, studio or retreat to help you achieve this, check out the YogiMixer Marketplace.